In recent meeting with a client of mine that dealt with stress management, a question came up: What sort of de-stressors would go well with open space work environment? Since she works in such an environment for long hours every day, it would help her if she had some practical ideas. It struck me as a useful subject for many people out there and so I wrote this article Before we get to the de-stressor list, I think another issue deserves our attention: The very idea of a 10-1

Addictions are a familiar and common issue. Usually addictions are a kind of escape or a replacement to something else, real and important. This case I bring up here is not entirely different but stems from a totally different background which makes it a valuable topic. The subject of my first book and a common topic in my clinic is stress management via the use of de-stressors. Using de-stressors on a routine basis in order to maintain healthy stress levels and avoid a stre